<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Food on Dieter Nutrition Guide - Food Calories &amp; Nutrients</title><link>https://trydieter.com/en/categories/food/</link><description>Recent content in Food on Dieter Nutrition Guide - Food Calories &amp; Nutrients</description><image><title>Dieter Nutrition Guide - Food Calories &amp; Nutrients</title><url>https://trydieter.com/images/seo/dieter-food-guide-og.png</url><link>https://trydieter.com/images/seo/dieter-food-guide-og.png</link></image><generator>Hugo</generator><language>en-US</language><lastBuildDate>Sat, 23 May 2026 13:39:48 +0000</lastBuildDate><atom:link href="https://trydieter.com/en/categories/food/index.xml" rel="self" type="application/rss+xml"/><item><title>Carrot Nutrition: Benefits, Calories, and Nutrients 🥕</title><link>https://trydieter.com/en/food/carrot-nutrition-guide/</link><pubDate>Sat, 23 May 2026 13:39:48 +0000</pubDate><guid>https://trydieter.com/en/food/carrot-nutrition-guide/</guid><description>Complete nutrition guide for carrot: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Cabbage Nutrition: Benefits, Calories, and Nutrients 🥬</title><link>https://trydieter.com/en/food/cabbage-nutrition-guide/</link><pubDate>Fri, 22 May 2026 20:56:11 +0000</pubDate><guid>https://trydieter.com/en/food/cabbage-nutrition-guide/</guid><description>Complete nutrition guide for cabbage: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Black Beans Nutrition: Benefits, Calories, and Nutrients 🫘</title><link>https://trydieter.com/en/food/black-beans-nutrition-guide/</link><pubDate>Fri, 06 Mar 2026 13:33:58 +0000</pubDate><guid>https://trydieter.com/en/food/black-beans-nutrition-guide/</guid><description>Complete nutrition guide for black beans: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Chia Seeds Nutrition: Benefits, Calories, and Nutrients 🌱</title><link>https://trydieter.com/en/food/chia-seeds-nutrition-guide/</link><pubDate>Thu, 05 Mar 2026 13:34:03 +0000</pubDate><guid>https://trydieter.com/en/food/chia-seeds-nutrition-guide/</guid><description>Complete nutrition guide for chia seeds: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Mackerel Nutrition: Benefits, Calories, and Nutrients 🐟</title><link>https://trydieter.com/en/food/mackerel-nutrition-guide/</link><pubDate>Wed, 04 Mar 2026 13:34:02 +0000</pubDate><guid>https://trydieter.com/en/food/mackerel-nutrition-guide/</guid><description>Complete nutrition guide for mackerel: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Tuna Nutrition: Benefits, Calories, and Nutrients 🐟</title><link>https://trydieter.com/en/food/tuna-nutrition-guide/</link><pubDate>Tue, 03 Mar 2026 13:35:16 +0000</pubDate><guid>https://trydieter.com/en/food/tuna-nutrition-guide/</guid><description>Complete nutrition guide for tuna: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Mushrooms Nutrition: Benefits, Calories, and Nutrients 🍄</title><link>https://trydieter.com/en/food/mushrooms-nutrition-guide/</link><pubDate>Mon, 02 Mar 2026 13:34:14 +0000</pubDate><guid>https://trydieter.com/en/food/mushrooms-nutrition-guide/</guid><description>Complete nutrition guide for mushrooms: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Tomato Nutrition: Benefits, Calories, and Nutrients 🍅</title><link>https://trydieter.com/en/food/tomato-nutrition-guide/</link><pubDate>Sun, 01 Mar 2026 13:33:54 +0000</pubDate><guid>https://trydieter.com/en/food/tomato-nutrition-guide/</guid><description>Complete nutrition guide for tomato: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Chickpeas Nutrition: Benefits, Calories, and Nutrients 🫛</title><link>https://trydieter.com/en/food/chickpeas-nutrition-guide/</link><pubDate>Sat, 28 Feb 2026 13:33:47 +0000</pubDate><guid>https://trydieter.com/en/food/chickpeas-nutrition-guide/</guid><description>Complete nutrition guide for chickpeas: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Brown Rice Nutrition: Benefits, Calories, and Nutrients 🍚</title><link>https://trydieter.com/en/food/brown-rice-nutrition-guide/</link><pubDate>Fri, 27 Feb 2026 13:33:23 +0000</pubDate><guid>https://trydieter.com/en/food/brown-rice-nutrition-guide/</guid><description>Complete nutrition guide for brown rice: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Spinach Nutrition: Benefits, Calories, and Nutrients 🥬</title><link>https://trydieter.com/en/food/spinach-nutrition-guide/</link><pubDate>Sun, 22 Feb 2026 13:34:16 +0000</pubDate><guid>https://trydieter.com/en/food/spinach-nutrition-guide/</guid><description>Complete nutrition guide for spinach: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Olive Oil Nutrition: Benefits, Calories, and Nutrients 🫒</title><link>https://trydieter.com/en/food/olive-oil-nutrition-guide/</link><pubDate>Sat, 21 Feb 2026 13:34:04 +0000</pubDate><guid>https://trydieter.com/en/food/olive-oil-nutrition-guide/</guid><description>Complete nutrition guide for olive oil: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Lentils Nutrition: Benefits, Calories, and Nutrients 🫘</title><link>https://trydieter.com/en/food/lentils-nutrition-guide/</link><pubDate>Fri, 20 Feb 2026 13:34:03 +0000</pubDate><guid>https://trydieter.com/en/food/lentils-nutrition-guide/</guid><description>Complete nutrition guide for lentils: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Kimchi Nutrition: Benefits, Calories, and Nutrients 🥬</title><link>https://trydieter.com/en/food/kimchi-nutrition-guide/</link><pubDate>Thu, 19 Feb 2026 13:34:19 +0000</pubDate><guid>https://trydieter.com/en/food/kimchi-nutrition-guide/</guid><description>Complete nutrition guide for kimchi: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Quinoa Nutrition: Benefits, Calories, and Nutrients 🌾</title><link>https://trydieter.com/en/food/quinoa-nutrition-guide/</link><pubDate>Wed, 18 Feb 2026 13:34:20 +0000</pubDate><guid>https://trydieter.com/en/food/quinoa-nutrition-guide/</guid><description>Complete nutrition guide for quinoa: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Nuts Nutrition: Benefits, Calories, and Nutrients 🥜</title><link>https://trydieter.com/en/food/nuts-nutrition-guide/</link><pubDate>Tue, 17 Feb 2026 13:34:04 +0000</pubDate><guid>https://trydieter.com/en/food/nuts-nutrition-guide/</guid><description>Complete nutrition guide for nuts: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Apple Nutrition: Benefits, Calories, and Nutrients 🍎</title><link>https://trydieter.com/en/food/apple-nutrition-guide/</link><pubDate>Mon, 16 Feb 2026 13:33:44 +0000</pubDate><guid>https://trydieter.com/en/food/apple-nutrition-guide/</guid><description>Complete nutrition guide for apple: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Blueberries Nutrition: Benefits, Calories, and Nutrients 🫐</title><link>https://trydieter.com/en/food/blueberries-nutrition-guide/</link><pubDate>Sat, 14 Feb 2026 13:34:13 +0000</pubDate><guid>https://trydieter.com/en/food/blueberries-nutrition-guide/</guid><description>Complete nutrition guide for blueberries: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Eggs Nutrition: Benefits, Calories, and Nutrients 🥚</title><link>https://trydieter.com/en/food/eggs-nutrition-guide/</link><pubDate>Fri, 13 Feb 2026 13:33:45 +0000</pubDate><guid>https://trydieter.com/en/food/eggs-nutrition-guide/</guid><description>Complete nutrition guide for eggs: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Tofu Nutrition: Benefits, Calories, and Nutrients 🍲</title><link>https://trydieter.com/en/food/tofu-nutrition-guide/</link><pubDate>Thu, 12 Feb 2026 13:34:43 +0000</pubDate><guid>https://trydieter.com/en/food/tofu-nutrition-guide/</guid><description>Complete nutrition guide for tofu: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Broccoli Nutrition: Benefits, Calories, and Nutrients 🥦</title><link>https://trydieter.com/en/food/broccoli-nutrition-guide/</link><pubDate>Tue, 10 Feb 2026 13:35:07 +0000</pubDate><guid>https://trydieter.com/en/food/broccoli-nutrition-guide/</guid><description>Complete nutrition guide for broccoli: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Banana Nutrition: Benefits, Calories, and Nutrients 🍌</title><link>https://trydieter.com/en/food/banana-nutrition-guide/</link><pubDate>Sat, 07 Feb 2026 14:55:00 +0000</pubDate><guid>https://trydieter.com/en/food/banana-nutrition-guide/</guid><description>Complete nutrition guide for banana: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Greek Yogurt Nutrition: Benefits, Calories, and Nutrients 🥣</title><link>https://trydieter.com/en/food/greek-yogurt-nutrition-guide/</link><pubDate>Thu, 05 Feb 2026 13:37:51 +0000</pubDate><guid>https://trydieter.com/en/food/greek-yogurt-nutrition-guide/</guid><description>Complete nutrition guide for greek yogurt: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Sweet Potato Nutrition: Benefits, Calories, and Nutrients 🍠</title><link>https://trydieter.com/en/food/sweet-potato-nutrition-guide/</link><pubDate>Wed, 04 Feb 2026 13:33:54 +0000</pubDate><guid>https://trydieter.com/en/food/sweet-potato-nutrition-guide/</guid><description>Complete nutrition guide for sweet potato: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Salmon Nutrition: Benefits, Calories, and Nutrients 🐟</title><link>https://trydieter.com/en/food/salmon-nutrition-guide/</link><pubDate>Mon, 02 Feb 2026 14:52:42 +0000</pubDate><guid>https://trydieter.com/en/food/salmon-nutrition-guide/</guid><description>Complete nutrition guide for salmon: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Avocado Nutrition: Benefits, Calories, and Nutrients 🥑</title><link>https://trydieter.com/en/food/avocado-nutrition-guide/</link><pubDate>Mon, 02 Feb 2026 02:47:26 +0000</pubDate><guid>https://trydieter.com/en/food/avocado-nutrition-guide/</guid><description>Complete nutrition guide for avocado: calories, macros, vitamins, minerals, health benefits, and practical eating tips.</description></item><item><title>Chicken Breast Nutrition: Complete Guide to Benefits &amp; Calories 🍗</title><link>https://trydieter.com/en/food/chicken-breast-nutrition-guide/</link><pubDate>Sun, 01 Feb 2026 00:26:22 +0000</pubDate><guid>https://trydieter.com/en/food/chicken-breast-nutrition-guide/</guid><description>Complete nutrition guide for chicken breast: calories, vitamins, minerals, health benefits, and consumption tips for your wellness goals.</description></item><item><title>Oats Nutrition: Complete Guide to Benefits &amp; Calories 🌾</title><link>https://trydieter.com/en/food/oats-nutrition-guide/</link><pubDate>Sun, 01 Feb 2026 00:21:15 +0000</pubDate><guid>https://trydieter.com/en/food/oats-nutrition-guide/</guid><description>Complete nutrition guide for oats: calories, vitamins, minerals, health benefits, and consumption tips for your wellness goals.</description></item></channel></rss>