Introduction Apple is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes apple nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Apple Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 52 kcal 🍚 Carbohydrates 13.81g 🥩 Protein 0.26g 🧈 Fat 0.17g 🍬 Sugar 10.39g 🌾 Fiber 2.4g 🧂 Sodium 1mg 🩸 Cholesterol 0mg Per 100 g, apple provides 52 kcal, with 13.81g carbohydrates, 0.26g protein, 0.17g fat, and 2.4g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...