Introduction Avocado is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes avocado nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Avocado Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 160 kcal 🍚 Carbohydrates 8.5g 🥩 Protein 2.0g 🧈 Fat 14.7g 🍬 Sugar 0.7g 🌾 Fiber 6.7g 🧂 Sodium 7mg 🩸 Cholesterol 0mg Per 100 g, avocado provides 160 kcal, with 8.5g carbohydrates, 2.0g protein, 14.7g fat, and 6.7g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...