Introduction Banana is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes banana nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Banana Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 89 kcal 🍚 Carbohydrates 22.84g 🥩 Protein 1.09g 🧈 Fat 0.33g 🍬 Sugar 12.23g 🌾 Fiber 2.6g 🧂 Sodium 1mg 🩸 Cholesterol 0mg Per 100 g, banana provides 89 kcal, with 22.84g carbohydrates, 1.09g protein, 0.33g fat, and 2.6g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...