Introduction Black Beans is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes black beans nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Black Beans Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 339 kcal 🍚 Carbohydrates 61.0g 🥩 Protein 21.3g 🧈 Fat 1.4g 🍬 Sugar 4.0g 🌾 Fiber 15.5g 🧂 Sodium 15mg 🩸 Cholesterol 0mg Per 100 g, black beans provides 339 kcal, with 61.0g carbohydrates, 21.3g protein, 1.4g fat, and 15.5g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...