Introduction Chia Seeds is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes chia seeds nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Chia Seeds Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 486 kcal 🍚 Carbohydrates 42.1g 🥩 Protein 16.5g 🧈 Fat 30.7g 🍬 Sugar 0.0g 🌾 Fiber 34.4g 🧂 Sodium 16mg 🩸 Cholesterol 0mg Per 100 g, chia seeds provides 486 kcal, with 42.1g carbohydrates, 16.5g protein, 30.7g fat, and 34.4g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...