Introduction Eggs is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes eggs nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Eggs Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 143 kcal 🍚 Carbohydrates 0.72g 🥩 Protein 12.56g 🧈 Fat 9.51g 🍬 Sugar 0.37g 🌾 Fiber 0g 🧂 Sodium 142mg 🩸 Cholesterol 372mg Per 100 g, eggs provides 143 kcal, with 0.72g carbohydrates, 12.56g protein, 9.51g fat, and 0g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...