Introduction Greek Yogurt is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes greek yogurt nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Greek Yogurt Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 97 kcal 🍚 Carbohydrates 3.98g 🥩 Protein 9.0g 🧈 Fat 5.0g 🍬 Sugar 3.6g 🌾 Fiber 0.0g 🧂 Sodium 36mg 🩸 Cholesterol 17mg Per 100 g, greek yogurt provides 97 kcal, with 3.98g carbohydrates, 9.0g protein, 5.0g fat, and 0.0g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...