Introduction Lentils is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes lentils nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Lentils Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 116 kcal 🍚 Carbohydrates 20.1g 🥩 Protein 9.0g 🧈 Fat 0.4g 🍬 Sugar 1.8g 🌾 Fiber 7.9g 🧂 Sodium 2mg 🩸 Cholesterol 0mg Per 100 g, lentils provides 116 kcal, with 20.1g carbohydrates, 9.0g protein, 0.4g fat, and 7.9g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...