Introduction Mackerel is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes mackerel nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Mackerel Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 205 kcal 🍚 Carbohydrates 0g 🥩 Protein 18.6g 🧈 Fat 13.9g 🍬 Sugar 0g 🌾 Fiber 0g 🧂 Sodium 90mg 🩸 Cholesterol 70mg Per 100 g, mackerel provides 205 kcal, with 0g carbohydrates, 18.6g protein, 13.9g fat, and 0g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...