Introduction Mushrooms is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes mushrooms nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Mushrooms Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 22 kcal 🍚 Carbohydrates 3.26g 🥩 Protein 3.09g 🧈 Fat 0.34g 🍬 Sugar 1.98g 🌾 Fiber 1.0g 🧂 Sodium 5mg 🩸 Cholesterol 0mg Per 100 g, mushrooms provides 22 kcal, with 3.26g carbohydrates, 3.09g protein, 0.34g fat, and 1.0g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...