Introduction Nuts is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes nuts nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Nuts Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 607 kcal 🍚 Carbohydrates 21.6g 🥩 Protein 20.0g 🧈 Fat 54.0g 🍬 Sugar 4.2g 🌾 Fiber 7.4g 🧂 Sodium 5mg 🩸 Cholesterol 0mg Per 100 g, nuts provides 607 kcal, with 21.6g carbohydrates, 20.0g protein, 54.0g fat, and 7.4g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...