Introduction Olive Oil is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes olive oil nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Olive Oil Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 884 kcal 🍚 Carbohydrates 0g 🥩 Protein 0g 🧈 Fat 100g 🍬 Sugar 0g 🌾 Fiber 0g 🧂 Sodium 2mg 🩸 Cholesterol 0mg Per 100 g, olive oil provides 884 kcal, with 0g carbohydrates, 0g protein, 100g fat, and 0g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...