Introduction Quinoa is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes quinoa nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Quinoa Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 368 kcal 🍚 Carbohydrates 64.16g 🥩 Protein 14.12g 🧈 Fat 6.07g 🍬 Sugar 4.57g 🌾 Fiber 7g 🧂 Sodium 5mg 🩸 Cholesterol 0mg Per 100 g, quinoa provides 368 kcal, with 64.16g carbohydrates, 14.12g protein, 6.07g fat, and 7g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...