Introduction Sweet Potato is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes sweet potato nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Sweet Potato Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 86 kcal 🍚 Carbohydrates 20.1g 🥩 Protein 1.6g 🧈 Fat 0.1g 🍬 Sugar 4.2g 🌾 Fiber 3.0g 🧂 Sodium 55mg 🩸 Cholesterol 0mg Per 100 g, sweet potato provides 86 kcal, with 20.1g carbohydrates, 1.6g protein, 0.1g fat, and 3.0g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...