Introduction Tofu is a familiar everyday food, but it becomes much easier to use well when you understand its calories and nutrient profile. This guide summarizes tofu nutrition per 100 g, key vitamins and minerals, practical health benefits, and simple eating tips for different goals. 📊 Tofu Nutrition Facts Per 100 g Nutrient Amount 🔥 Calories 76 kcal 🍚 Carbohydrates 1.9g 🥩 Protein 8.1g 🧈 Fat 4.8g 🍬 Sugar 0.3g 🌾 Fiber 0.3g 🧂 Sodium 7mg 🩸 Cholesterol 0mg Per 100 g, tofu provides 76 kcal, with 1.9g carbohydrates, 8.1g protein, 4.8g fat, and 0.3g fiber. The numbers are useful, but the real value comes from how it fits into a complete plate. Pair it with protein, fiber-rich sides, or healthy fats depending on your goal, and adjust portions based on your total daily intake. ...